Neighborhood Outreach Connection

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Aerobics (HHI)
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01/02/2012

The class will help improve the individual's overall physical fitness through a variety of physical activities including aerobic and anaerobic exercises.


Participants will be motivated to practice physical fitness, to engage in some form of exercise consistently, to live a healthier life. Each class will begin with a warm-up, including stretches. There will be 40 minutes of low-level aerobic exercise performed to music followed by 10 minutes of cool-down movements and static stretches.

Some benefits of exercising include:



  • More energy

  • Improved self-image

  • Enhanced brain power

  • Weight control without dieting

  • Control over appetite

  • Higher endurance or stamina

  • Greater management of stress

  • Better ability to fall asleep and stay asleep

  • Quicker healing
Place: 
The Oaks Community Center
Date: 
Mon, 01/02/2012 - 6:30pm
Wed, 01/04/2012 - 6:30pm
Fri, 01/06/2012 - 6:30pm
Mon, 01/09/2012 - 6:30pm
Wed, 01/11/2012 - 6:30pm
Fri, 01/13/2012 - 6:30pm
Mon, 01/16/2012 - 6:30pm
Wed, 01/18/2012 - 6:30pm
Fri, 01/20/2012 - 6:30pm
Mon, 01/23/2012 - 6:30pm
Wed, 01/25/2012 - 6:30pm
Fri, 01/27/2012 - 6:30pm
Mon, 01/30/2012 - 6:30pm
Mon, 02/06/2012 - 6:30pm
Wed, 02/08/2012 - 6:30pm
Fri, 02/10/2012 - 6:30pm
Mon, 02/13/2012 - 6:30pm
Wed, 02/15/2012 - 6:30pm
Fri, 02/17/2012 - 6:30pm
Mon, 02/20/2012 - 6:30pm
Wed, 02/22/2012 - 6:30pm
Fri, 02/24/2012 - 6:30pm
Mon, 02/27/2012 - 6:30pm
Wed, 02/29/2012 - 6:30pm
Mon, 03/05/2012 - 6:30pm
Wed, 03/07/2012 - 6:30pm
Fri, 03/09/2012 - 6:30pm
Mon, 03/12/2012 - 6:30pm
Wed, 03/14/2012 - 6:30pm
Fri, 03/16/2012 - 6:30pm
Mon, 03/19/2012 - 6:30pm
Wed, 03/21/2012 - 6:30pm
Fri, 03/23/2012 - 6:30pm
Mon, 03/26/2012 - 6:30pm
Wed, 03/28/2012 - 6:30pm
Fri, 03/30/2012 - 6:30pm
Mon, 04/09/2012 - 6:30pm
Wed, 04/11/2012 - 6:30pm
Fri, 04/13/2012 - 6:30pm
Mon, 04/16/2012 - 6:30pm
Wed, 04/18/2012 - 6:30pm
Fri, 04/20/2012 - 6:30pm
Mon, 04/23/2012 - 6:30pm
Wed, 04/25/2012 - 6:30pm
Fri, 04/27/2012 - 6:30pm
Mon, 04/30/2012 - 6:30pm
Mon, 05/07/2012 - 6:30pm
Wed, 05/09/2012 - 6:30pm
Fri, 05/11/2012 - 6:30pm
Mon, 05/14/2012 - 6:30pm
Wed, 05/16/2012 - 6:30pm
Fri, 05/18/2012 - 6:30pm
Mon, 05/21/2012 - 6:30pm
Wed, 05/23/2012 - 6:30pm
Fri, 05/25/2012 - 6:30pm
Mon, 05/28/2012 - 6:30pm
Wed, 05/30/2012 - 6:30pm